The Ultimate Vampire Resource and Directory

Well I have been absent from VR for a while due to being sick for a while, working two jobs, and working out. Working out has been my main focus. I have been using GNCs Mega Mens Extreme Sports Vita packs, GNCs Lean Shake, and GNCs Ravage. It's all working very well. I lost just over 10 lbs and I have gained quite a bit in bench press and curl. I bench 210lbs 17 reps @ 3 sets. I am now benching over my body weight, something I have never been able to do. I am curling 140lbs 15 reps @ 3 sets. Last I checked I can max my curl at 170, but I was only curling 120lbs 17 reps @ 3 sets so I will check up on that soon. So this is what I have been spending my time doing for the most part. Mostly working though.



LoW~

COMMENTS

-

---

tr1n1ty01
00:25 May 08 2011

Welcome back :) Did you ever end up moving?

---

lordxofxwar
00:33 May 08 2011

Naaa, I am still in the Chicago area.... I maybe moving within the next year because of a job though. I have a job waiting for me at an airline and I would love the pay and benefits.

---

POST COMMENT